Wondering how Crossfit Dubai programs can help you improve your fitness level?
Better Conditioning and Flexibility
When you do Crossfit, you are not just doing repetitive movements like what you would do using gym machines like treadmills. With Crossfit, the exercises are usually body weight driven and you have to use equipment like kettle bell and exercise balls that you really have to carry and move around. You also need to engage in fast, interval exercises compared to the traditional workouts at the gym where you are stationary. Crossfit exercises push you to move, use every muscle in your body, and really use your cardio. With that, you get better conditioning and flexibility compared to just running on a treadmill all day.
Keep on Improving your Fitness Level
Crossfit is not a stationary workout. Every workout or day you spend on the box engages you in a different set of exercises for the day. So that means you don’t repeat a day with the same exercise routine. You work a new muscle group and part of your body every day so your body tends to be more responsive to the exercises and you see your fitness level improving every day as well.
CrossFit isn’t just a single kind of exercise repeated for a long time — honestly, it’s on a very basic level the reverse. By constantly trading up the sorts of exercises performed, muscles used and control, CrossFit exercises protect you from plateauing since your muscles dependably need to work in new ways. Each program itself can be done by different levels from beginner to more advanced Crossfitters. So there is a workout for every fitness level.
Lose Weight Faster
Are your exercises at the gym not giving you the results you want anymore? Have you stopped losing weight or gaining any muscle from your workout routines? Then you should definitely try Crossfit because of the many varieties of exercises that are totally not traditional and stationary movements. With Crossfit, you can lose weight faster and get better results with your fitness because the workout is just usually 30 minutes or below but are more intense and varied in functional movements. This is the reason why your body never adapts to just one routine and makes it to think that it always has to compensate the energy you are using by raising your metabolism. With your increased metabolism, you lose weight even if you are just sitting down. You don’t get bored easily with Crossfit because the workout routine is always new every day and you can always up the level of the workout by doing more reps or lifting heavier weights.
Check a Crossfit box now in Dubai by visiting Reebok Crossfit Gym. You can have free trial of their sessions if you are not yet sure if this is something that you really want to do and just want to have a feel of the workout.
Or you can also check this video to find out more about the basics of Crossfit: